Winner of the Best of Westchester
Not all Zumba instructors are created equal...come
try our class!
Laura's class licensed since 2006.
WHAT IS ZUMBA?
Created by celebrity fitness
trainer "Beto" Perez in Columbia in mid 1990's Zumba®
is now becoming the
hottest, fastest growing form of fitness,
throughout the world!
energy and motivating music with unique moves that allow the participants
to dance away their worries. It's based on the principle that a
workout should be fun and easy, so the participants will stick to the
fitness program and achieve long-term health benefits.
is not only great for the body, but is also great for the mind. It is
a "feel-happy" workout.
Laugh, dance, sweat, and have fun! It's all
about energy and great music. Make friends while you torch those
calories away. So as they say in Zumba “ditch the workout and
join the party”.
Laura & her Zumba class
Don't miss all the fun!
Call Today: 914-777-2502
is a fusion of Latin and International music - dance themes creating
a dynamic, exciting, effective fitness system! The routines feature
aerobic/fitness interval training with a combination of fast and slow
rhythms that tone and sculpt the body. It utilizes the principals of
fitness interval training and resistance training to maximize caloric
output, fat burning and total body toning. It is a mixture of body sculpting
movements with easy to follow dance steps.
Member of Heath & Fitness
more about the international Zumba movement
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