The Best of
"Workout That Doesn't
Feel Like a Workout. Zumba® with Laura Solow
"Finally, a fitness class
that's fun for even the staunchest gym-o-phobe.
"I can honestly
say I had a really good time. I wasn't the only one everyone around
me in the class was smiling—to
the point where I had to stop and think, am I really in a gym?"
"Unlike many other exercises, Zumba® eliminated tedious repetition and boring drills. Zumba® combines aerobic interval training with a combination of slow and fast dance moves."
"Laura Solow was one
of the first Zumba instructors to get certified and currently
teaches in both Larchmont and Mamaroneck.
Zumba had an immediate effect on Solow, who lost nearly 20 pounds after teaching for a couple of months. According to Solow, Zumba provides a one-of-a-kind workout combining fat burning and muscle building.
"You get a unique,
well-rounded approach to exercise, she said."
"You can't do it without
a smile on your face."
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